This infographic basically shows you that eating healthy foods will balance your ghrelin and adiponectin levels. The Ghrelin hormone is often called the “hunger hormone” and causes us to feel hungry.
People who are overweight have higher levels of this hunger hormone and causes the constant hunger they experience. Lean people tend to have higher Adiponectin leveles than overweight people.
Adiponectin can be increased by eating certain foods and exercises but the easiest way is to eat healthier and take this supplement. Dr.oz recommended raspberry ketones to balance adiponectin within the body, but evidence was not really there. Except for a small study on mice. This weight loss supplement has been tested on humans and has great customer reviews.